Healthy Lifestyle

DISCOVER HOW
GOOD HEALTH

LAYS THE FOUNDATION

FOR GOOD

living

True or False...almost all wellness deficiencies are part of the normal aging process. There's nothing you can do about it.

True or False...all required nutrients are obtained from your average daily food intake, therefore supplementation is a big waste of money.

The answers? False and False!

There are two major problems with the current food supply, they are:

• We eat too much...estimates are that 61% of the population is overweight, and
• We are not getting the minimum amounts of the building blocks (nutrients) that our bodies need for good health.

Men's Health

From working long hours at the office to raising families, men are living busier lives than ever. Yet the constant pressures of daily life can cause them to overlook their health. Many of the health risks that men face can be successfully treated if diagnosed early, though, so regular checkups are a must. Learn more about the specific health challenges men face.

If you're beginning to lose your hair, make an appointment with your doctor as soon as possible. In addition to ruling out any serious medical conditions, he or she may be able to prevent the problem from getting worse. Most cases of male pattern hair loss can be kept under control or even improved if treated early.

If you're trying to build muscle mass, it's not only your workouts that are important; what you eat can play a major role. These muscle-building recipes are all packed with essential vitamins and a healthy balance of protein and sustained-release carbohydrates.

Women's Health

From maternity to menopause, women have unique health needs. Find out what changes to expect when you're pregnant, what you can do to make menopause more bearable, and how to reduce your risk of breast, ovarian, and cervical cancer. Learn how to stay healthy--both physically and emotionally.

Women of all ages should eat a well-balanced diet that's rich in nutritious ingredients like fatty fish, dark leafy greens, beans, yogurt, tomatoes, and berries. To get started, whip up these recipes--all of which are packed with women's superfoods.

Women's Health & Pregnancy

If you're of childbearing age or are planning to become pregnant, it's extremely important that you consume about 400 micrograms of folic acid every day. Adequate consumption is key in helping to prevent neural tube birth defects. While some amounts of folic acid can be obtained through food, many women opt for a supplement.

Aging affects every aspect of your body

Aging affects every aspect of your body, from your organs and bones to your muscles and joints. But that doesn't mean your physical health has to nosedive as you get older. Taking proactive steps to boost your well-being can bring dramatic payoffs well into the future.

Start with exercise. An active lifestyle can help you maintain strength, flexibility, endurance and balance and let you age gracefully. Strength training is especially important for women, whose bone density peaks in their early thirties and declines sharply after menopause.

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Not only will exercise help make your bones stronger, it will also increase muscle mass, which in turn boosts metabolism so you burn more calories at rest.

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That's good news for avoiding the age-related weight creep that plagues many women. While younger females gain weight on their thighs and hips, older women are more likely to bulge around the mid-section. The effects of this extra abdominal weight show up not only in the mirror but also in the form of increased risk of heart disease, diabetes, blood pressure, and many other illnesses.

What you put in your mouth matters, too. Filling up on so-called "empty calories" like refined carbohydrates taxes your body's systems and saps your energy reserves. Eating plenty of whole grains, lean proteins, and fresh fruits and vegetables will help shore up your overall health.

And don't forget to safeguard your health by getting an annual health exam. Your check-up should include a full blood workup to measure total cholesterol, levels of good and bad cholesterol, and triglycerides. Depending on your age, a pap smear, mammogram, bone-density exam or thyroid test may also be warranted.

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Eating & Nutrition

If you are what you eat, are you giving your body what it needs? An unbalanced diet can put you at risk for conditions such as diabetes, obesity, cardiovascular disease, and osteoporosis. Fortunately, with discipline and know-how, a healthy eating regimen can be well within your reach. Here, a closer look at nutrition and eating right.

Balanced diet

A balanced diet refers to intake of appropriate types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs, and to support normal growth and development.

Well-balanced diet

A well-balanced diet acts to provide sources of energy and nutrition for optimal growth and development.

Food Sources

Milk group (milk and milk products)

• milk, cheese, yogurt

Meat group (meat and meat substitutes)

• meat: chicken, fish, beef, pork, lamb
• legumes: beans and peas
• nuts and seeds

Fruit and vegetable group

• fruits
• vegetables

Grain group (breads and cereals)

• whole grain breads
• enriched breads
• rice
• pasta

Side Effects of an unbalanced diet

An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

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Cancer

Colorectal cancer

Cancer is a disease characterized by an abnormal growth of cells, also called a malignancy or carcinoma. There are more than 100 types of cancer. Treatments continue to improve, and doctors and patients are more aware of the importance of finding and treating cancer early. Learn the preventative measures you can take to protect yourself, and find out more about the latest treatments and how to manage the disease if you've been diagnosed.

If you're going to have chemotherapy, you may want to cut your hair short beforehand. That way, there will be less hair to lose, and the process may seem less traumatic. If you're planning to buy a wig, it's best to do so before you begin treatment so the wigmaker can match it to your current hair color and style. Some insurance plans cover the cost of wigs, but if yours doesn't, contact local organizations or support groups for assistance.

Heart Health

Take care of your heart by eating low cholesterol and low sodium foods, exercising regularly, and getting your blood pressure and cholesterol levels checked regularly. Learn what else you can do to improve your heart and overall health. Find out what to expect after a stroke or heart attack and how to make the best possible recovery.

When getting your blood pressure taken, it's important to obtain as accurate a reading as possible. So don't drink coffee or smoke cigarettes 30 minutes prior, and wear short sleeves so your arm is exposed. For five minutes beforehand, sit with your back supported and your feet flat on the ground, and rest your arm on a table at heart level.

Cholesterol

Cholesterol, a fat-like substance, is an important component of cell membranes and a building block in the formation of certain hormones. Too much cholesterol in the blood, though, can cause fatty deposits that make it difficult for blood to flow through the arteries. This increases your risk for both heart attack and stroke. But there's good news. A healthy diet, regular exercise, and other positive lifestyle changes can help reduce, or even prevent, high cholesterol.

Increasing your dietary-fiber intake may reduce your LDL ("bad cholesterol") levels. Add apples, citrus fruit, lentils, beans, oat bran, barley, psyllium seeds, and flaxseed meal to your diet. In addition, soybeans, soy milk, tofu, tempeh, and edamame may be helpful.

Migraines & Headaches

Migraine, cluster, and tension are the most common recurring headaches. Women are three times more likely to suffer from migraines, which also cause light-sensitivity and nausea. Men are more likely to have cluster headaches, which come on suddenly and feel like being poked in the eye with a hot stick. Tension headaches feel more like a constant, dull pressure. Find out what may trigger your headaches, and learn how to ease the pain.

Never ignore the early signs of a migraine. Since most pain relievers become less effective as a headache progresses, catching symptoms early and taking nonsteroidal anti-inflammatory drugs, like ibuprofen or naproxen sodium, can save you a lot of discomfort in the long run.

Cafergot only to decrease the pain of Migraine

Cafergot Suppositories is a combination of 2 vasoconstrictors. It works by constricting blood vessels in the lining of the brain, which helps to decrease the pain from migraine headaches

Possible side effect of Cafergot

All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome:

Nausea.

Seek medical attention right away if any of these SEVERE side effects occur: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); blue color of the fingers or toes; chest pain or tightness; cold or pale fingers or toes; diarrhea; dizziness; hallucinations; headache; irregular heartbeat; leg cramps or weakness; mental or mood changes; muscle pain; numbness or tingling of the hands, feet, or skin; rectal sores; ringing in the ears; seizure; severe or persistent nausea or vomiting; shortness of breath; swelling; temporary fast or slow heartbeat; vomiting; weak pulse.

Arthritis

Arthritis is a common health condition that affects millions of world population as they age. The disease can cause pain, swelling, and loss of movement in the joints; in fact, the word "arthritis" literally means "joint inflammation" and refers to more than 100 different diseases. Whether you are looking for arthritis pain relief or want to protect your joints, you'll find valuable news and information here. So here it is!

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Acute gouty arthritis

Gout is caused by an overproduction of uric acid or a reduced ability of the kidney to get rid of uric acid. The exact cause is unknown. It is more common in males, postmenopausal women, and people who drink alcohol

The condition may also develop in people with:

Diabetes
Kidney disease
Obesity
Sickle cell anemia

Symptoms

An attack of gout is usually accompanied by acute pain in the big toe, which becomes tender, hot and swollen in a few hours. Usually, it is almost impossible to put any weight on the affected foot in the acute stage. It may also similarly affect other joints such as the knees and wrists, and sometimes more than one joint may be affected at a time. The attack usually occurs at midnight or in the early hours of the morning, when the patient is suddenly awakened. The acute attack generally lasts for a week or so. During this period the patient may run a slight fever, and feel disinclined to eat. His general health remains unaffected.

Another serious complication of gout is kidney stones containing uric acid, causing severe colic pains in the stomach. In some cases, the kidneys become damaged and do not function properly . This is a serious condition as the poisonous waste products which are normally removed by the kidneys accumulate in the blood.

Allopurinol is used to treat gout. It is also used to treat patients with kidney stones and to decrease levels of uric acid in people who are receiving cancer treatment.

Allopurinol may also be used for other purposes not listed here.

Allopurinol is a xanthine oxidase inhibitor. It reduces the production of uric acid in your body. Uric acid buildup can lead to gout or kidney stones.

Allopurinol side effects:

• the first sign of any skin rash, no matter how mild;

• pain or bleeding when you urinate;

• urinating less than usual or not at all;

• fever, sore throat, and headache with a severe blistering, peeling, and red skin rash;

• bruising, severe tingling, numbness, pain, muscle weakness;

• easy bruising or bleeding, unusual weakness;

• fever, chills, body aches, flu symptoms;

• jaundice (yellowing of the skin or eyes); or

• seizure (convulsions).

Less serious side effects may include:

• nausea, vomiting, diarrhea;

• dizziness or drowsiness;

• increased sweating; or

• joint pain.

This is not a complete list of side effects and others may occur. Tell your doctor about any unusual or bothersome side effect.

Left is a scary image of a person hands suffering from Gouty Arthritis.

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Weight Lose

To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity.

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Before --------------------------After
She has achieved her shapely new figure without starving herself or resorting to faddy diets, but by following a sensible healthy eating plank

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Skin Care & Beauty

Acne? Wrinkles? Age spots? Varicose veins? Chances are, if you have them, you want to get rid of them. And if you don't have them, you want to keep it that way. Find out more about do-it-yourself treatments and what you can do to prevent unwanted features. If you're considering professional treatment, know how to find a doctor and what you should ask before your appointment.

To help control acne, it's imperative that you keep your skin clean. Avoid products that clog your pores, and look for the word "noncomedogenic" on the label. Also, try not to scrub or pick at your pimples--it will only make them worse and could even cause scars.

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Although no diet can instantly turn back time, regular consumption of certain antioxidant-rich foods, such as avocados, berries, garlic, and cruciferous vegetables, may shave a few years off your appearance.

Emotional Health &

Relationships

All too often, we forget to take care of our emotional and mental health. Stress and other emotional problems may manifest themselves physically, leading to further complications. Fortunately, learning to express your feelings in a healthy manner and finding appropriate outlets for your emotions can help you lead a healthy life--both physically and emotionally.

If you're suffering from a fear of rejection, try to imagine the worst possible outcome. Whatever the actual outcome ends up being, chances are, it won't be nearly as bad as what you've envisioned

If you're feeling overwhelmed or anxious, you may find that certain foods, such as asparagus, almonds, blueberries, tuna, and beef, can help you regain your calm.

Children's Health &

Parenting

From writing book reports to playing soccer, kids are constantly on the go. So they're bound to come down with sore throats, sniffles, and other ailments from time to time. In addition to receiving medical attention when they're sick, it's also important that kids get regular checkups to prevent or diagnose potentially serious problems. Find out what you can do to keep your child healthy.

PARENTING TIPS

• If physical development appears to be outside the norm, consult your child's pediatric provider.
• If language skills appear to be lagging, request a speech and language evaluation.
• Maintain close communication with teachers, other school personnel, and parents of friends to be aware of potential problems as they arise.
• Encourage children to express themselves openly and talk about concerns without fear of reprisal.
• While encouraging children to participate in a variety of social and physical experiences, parents should be careful not to over-schedule a child's free time. Free play or simple, quiet time is important for the child not to feel constantly pushed to perform.
• Children today are exposed, through the media and their peers, to a vast array of issues dealing with violence, sexuality, and drug abuse. Parents are encouraged to discuss these issues openly with their children to share concerns or correct misconceptions. Setting limits may be necessary to ensure children will be exposed to such issues only when they are developmentally ready.
• Encourage children to participate in constructive activities such as sports, clubs, arts, music, and scouts. However, it is important not to "over schedule" your child. Try to find a balance between family time, school work, free play, and structured activities.
• School-age children should participate in family chores such as setting the table and cleaning up.

Drug abuse

Drug abuse is the use of illegal drugs. It may also refer to the misuse of prescription or over-the-counter drugs. Prescription or over-the-counter drugs may be abused if you take more than the normal or recommended amount of the medicine, or if you use them for illegal purposes.

Causes

An overdose of narcotics can cause sleepiness and even unconsciousness.

Uppers (stimulants) produce excitement, increased rate of heartbeat, and rapid breathing. Downers (depressants) do just the opposite.

Mind-altering drugs are called hallucinogens. They include LSD and other street drugs. Using such drugs may cause paranoia, hallucinations, aggressive behavior, or extreme social withdrawal.

Cannabis-containing drugs such as marijuana may cause relaxation, impaired motor skills, and increased appetite.

Legal prescription drugs are sometimes taken in higher-than-recommended amounts to achieve a feeling other than the therapeutic effects for which they were intended. This may lead to serious side effects.

First Aid

1. Check the patient's airway, breathing, and pulse. If necessary, begin CPR. If the patient is unconscious but breathing, carefully place him or her in the recovery position. If the patient is conscious, loosen the clothing, keep the person warm, and provide reassurance. Try to keep the patient calm. If an overdose is suspected, try to prevent the patient from taking more drugs. Call for immediate medical assistance.

2. Treat the patient for signs of shock, if necessary. Signs include: weakness, bluish lips and fingernails, clammy skin, paleness and decreasing alertness.

3. If the patient is having seizures, give convulsion first aid.

4. Keep monitoring the patient's vital signs ( pulse, rate of breathing, blood pressure) until emergency medical help arrives.

5. If possible, try to determine which drug(s) were taken and when. Save any available pill bottles or other drug containers. Provide this information to emergency medical personnel.

Avoid

• DO NOT jeopardize your own safety. Some drugs can cause violent and unpredictable behavior. Call for professional assistance.
• DO NOT try to reason with someone who is on drugs. Do not expect them to behave reasonably.
• DO NOT offer your opinions when giving help. You don't need to know why drugs were taken in order to give effective first aid.

Smoking Cessation

The health benefits of quitting smoking are undeniable: smell and taste become more pronounced, breathing is easier, circulation and blood pressure improve, and the risk of heart attack and stroke are reduced. Yet, most people struggle to quit. For those who are successful, they may have first tried several futile techniques. Find out more about gums, patches, candies, and other tried-and-true (and tried-and-failed) means of smoking cessation.

In the early stages of your quitting program, plan ahead for situations in which you'll be tempted to smoke. Try sitting in the non-smoking section at restaurants, drinking your coffee standing up, or keeping something in your hand while you're talking on the phone.

Recent studies suggest that certain foods, such as fruits, vegetables, and dairy products, may make it easier to quit smoking. Why? Researchers believe they make cigarettes taste worse. To get started, whip up one of these anti-smoking recipes.

Fruit Ambrosia (Anti smoking recipe)

Ingredients:

2.0large navel orange, peeled and thinly sliced
1/4 Lbs. pineapple chunks, drained
1/2 cups sweetened flaked coconut (optional)
1 cups vanilla yogurt
2.0ripe firm banana, peeled and thinly sliced

Cooking Directions:
Combine all ingredients in a mixing bowl and toss. Chill before serving.

Smoking caused of mouth and throat cancer

Picture above is an image of mouth cancer caused from smoking habit

Picture above is an image of Lung cancer caused from smoking habit


Osteoporosis

A disease characterized by low bone mass and structural deterioration of bone tissue, osteoporosis leads to bone fragility and an increased susceptibility to fractures. Fortunately, certain lifestyle changes can help lower your risk. A diet rich in calcium and vitamin D, as well as a regular fitness regimen consisting of weight-bearing exercises, such as walking, can help maintain strong and healthy bones.

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Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones.

Calcium and vitamin D are essential for bone strength, especially if you've been diagnosed with osteoporosis.

Prevention

The term "balanced" simply means that a diet adequately meets your nutritional needs while not providing any nutrients in excess. To achieve a balanced diet, you must consume a variety of foods from each of the food groups.

General Guidelines

• eat at least 3 meals each day
• do not skip breakfast
• eat foods from each of the Four Food Groups at every meal

The most important step to eating a balanced diet is to educate yourself about what your body needs, and read the nutrition label and ingredients of all the food you eat.

Some of the key recommendations:

• Follow a balanced diet that is low in saturated and trans fats, cholesterol, added sugars, salt, and alcohol, such as the Dietary Approaches to Stop Hypertension (DASH) Eating Plan.
• Balance your calorie intake with exercise. Slowly decrease your caloric intake while increasing exercise to prevent gradual weight gain over time. Exercise regularly and reduce sedentary activities.
• Two cups of fruit and 2½ cups of vegetables per day are recommended for people following an average 2,000-calorie per day diet.
• Three or more ounces of whole-grain products are recommended per day.
• Three cups per day of fat-free or low-fat milk or milk products should be included.
• Fewer than 10% of calories should come from saturated fatty acids.
• Trans fatty acids should be avoided.
• Cholesterol intake should be less than 300 mg/day.
• Total fat intake should not exceed 20-35% of calories. Choose "good" fats such as fish, nuts, and vegetable oils containing polyunsaturated and monounsaturated fatty acids. Lean, low-fat, or fat-free meats, poultry, dry beans, and milk or milk products are preferable. Total fat intake can approach 35% if the majority of fats are "good" fats.
• Stay away from added sugars.
• Consume less than 2,300 mg (approximately one teaspoon of salt) of sodium daily, and limit salt added in food preparation.
• Do not consume more than one alcoholic drink per day for women, two per day for men. Certain individuals should abstain from alcohol completely.

1948 you could buy spinach that had 158 milligrams of iron per hundred grams. By 1965, the maximum had dropped to 27 milligrams. In 1973 it was averaging 2.2. That means you would have to eat 75 bowls of spinach to get the same amount of iron that one bowl might have given you back in 1948. We have to have cobalt to process vitamin B12. We need vitamin B12 for healthy red blood cells. Sadly most of the vegetables that supply cobalt in the diet now test zero.

The top soil over most of the land used to grow fruits and vegetables is very depleted. This in turn produces crops that are severely low in the necessary vitamins and mineral that our bodies need for optimum health.

The typical daily diet does not supply the necessary proteins, vitamins and minerals to properly replace the dying cells in our internal and external organs. If we fall short our immunity system is weakened leaving us vulnerable to sickness and disease.

So...are you getting the 20 essential amino acids, 14 essential minerals and 13 essential vitamins in your daily diet to insure your "good health"?

Who's looking out for your health?

Our fast paced lifestyles have prompted the food industry to produce products that satisfy consumer demand. As a result, these quick to prepare processed foods do not contain the proper nutrients to maintain good health. The fresh food part of our diet is totally eliminated and is replaced with high calorie low nutrient substitutes that promotes weight gain. Too often the consumer purchases food based on price, taste and convenience.

Mass media advertising promotes the processed foods that the food industry is offering. This advertising over shadows conventional education which is grossly lacking. Today a person can go through the entire educational system and not have one class in nutrition.

Easy access to "sickness care" (more commonly known as health care) and employer supported health insurance has promoted a mind set that the doctor is responsible for the health of the entire family.

Governmental support of public health is dictated largely by the food and medical lobby. Their agenda is for large sales and profits which most times do not line up with prevention, wellness and sensible diets.

Pay for good health today, or pay for bad health tomorrow!

Take control and responsibility for you and your family's health. The first step is to insure they get the basic nutrition through proper diet and exercise. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a supplement product that supplies the recommended daily minimums. This should not be looked at as an additional expense but part of your grocery list of required items.

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Just one ounce of this unique supplement taken daily supplies 127 of the best vitamins, minerals, herbal complex and amino acid complex available.

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